Today's OneWord: Harness

"I don't think I could ever harness that much energy in one punch," Henry remarked, a blatant tone of admiration in his voice. "How do you do it?"

"Years of experience," Amber replied, cracking the knuckles loudly on her right hand. Then she went off to test her fists on some more sandbags.

Amber had been a member of the East Springs gym for seven years, and she was now the head boxing coach. Anyone who questioned her strength got to encounter it full throttle.